Banana Bread Overnight Oats
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There’s something about banana bread that just feels like home, right? Well, these Banana Bread Overnight Oats give me all those warm, comforting vibes without any of the baking hassle. I love making them the night before when I’m in the mood for a quick, satisfying breakfast that’s ready to go in the morning. The oats soak up all that cinnamon goodness and protein powder while you sleep, and then you just top it with bananas and walnuts—simple, yet delicious. It’s kind of like having a bowl of banana bread, but way easier, and it keeps me full all morning.

Why You’ll Love Banana Bread Overnight Oats
- Super Easy Prep: Just mix everything together, let it sit overnight, and you’ve got breakfast ready to go when you wake up—no cooking required.
- Packed with Protein: With protein powder and hemp hearts, this keeps me full and energized all morning long.
- Banana Bread Vibes: The cinnamon and banana topping give it that warm, cozy, banana bread flavor that I can’t resist.
- Perfect for Busy Mornings: You can make this the night before, making it an ideal choice when I’m rushing to get out the door.
- A Healthy Start: With chia seeds, flaxseed, and walnuts, I feel good knowing I’m getting plenty of nutrients right from the start.

Ingredients Needed To Make Banana Bread Overnight Oats
Make sure you scroll down to the recipe card to see the full list of ingredients needed for this recipe.
- Oats
- Chia seeds
- Hemp hearts
- Ground cinnamon
- Vanilla protein powder
- Almond milk
- Ground flaxseed
- Sliced bananas (for topping)
- Walnuts (for topping)

How To Make Banana Bread Overnight Oats
- Combine the oats, chia seeds, hemp hearts, cinnamon, protein powder, and almond milk in a container. Stir everything together.
- Seal the container and refrigerate overnight to let the oats soften.
- The next morning, stir in the flaxseed and top with sliced bananas and walnuts.
- Enjoy!





Commonly Asked Questions
Can I make these overnight oats ahead of time for more than one day?
Yes, you can prepare multiple servings and store them in individual containers. These overnight oats stay fresh for up to 2-3 days in the fridge, so feel free to meal prep for the week.
How can I adjust the sweetness of these oats?
If you like your oats a bit sweeter, you can add a drizzle of honey or maple syrup before eating. The natural sweetness from the bananas will also add a lovely touch when you top it off.
Can I use a different type of milk?
Absolutely! While almond milk is the preferred option for this recipe, you can easily swap it for any milk you prefer, such as oat, soy, or regular dairy milk. Just make sure to adjust for flavor preferences.
What can I use if I don’t have protein powder?
If you’re out of protein powder or prefer not to use it, you can skip it or add other sources of protein like Greek yogurt or a tablespoon of nut butter for an extra boost.
How should I store leftover oats?
If you have leftover oats, store them in an airtight container in the fridge. You can reheat them the next morning if you like, or simply enjoy them cold for a refreshing breakfast. If you prefer them warm, just heat them in the microwave for a minute or so.
Can I freeze these overnight oats?
You can freeze the oat mixture before adding the banana and walnuts. Just make sure to allow it to thaw overnight in the fridge before eating, then top it off fresh in the morning.

Banana Bread Overnight Oats
Equipment
- Small container with a tight-sealing lid (for meal prep)
- Measuring cups and spoons
Ingredients
- 1/3 cup oats
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1/8 teaspoon ground cinnamon
- 1 scoop vanilla protein powder (or your favorite flavor)
- 1 cup milk (almond milk preferred)
- 1 tablespoon ground flaxseed
- Sliced bananas (for topping)
- Chopped walnuts (for topping)
Instructions
- Prepare the Oats Mixture: In a small container (such as a mason jar or meal prep container), combine the oats, chia seeds, hemp hearts, ground cinnamon, protein powder, and almond milk. Stir well until everything is fully mixed.
- Seal and Refrigerate: Seal the container and place it in the refrigerator overnight (or for at least 6-8 hours) to let the oats absorb the milk and soften.
- Add Flaxseed and Toppings: The next morning, stir in the ground flaxseed. Top the oats with sliced bananas and chopped walnuts to add texture and flavor. Enjoy!
Notes
Nutrition
I love having these banana bread overnight oats on busy mornings when I need something quick but filling. The mix of protein, healthy fats, and fiber makes it the perfect breakfast to keep me energized throughout the day. Plus, it’s so easy to prep ahead and customize with your favorite toppings. You really can’t go wrong with this one!

