7 Layer Dip Recipe

This 7 Layer Dip is a fantastic fiesta of flavors perfect for any gathering. This flavorful dip not only hits the sweet spot but also brings a burst of colors and textures to your table. Easy to make and even easier to devour, this recipe is a crowd-pleaser that never fails to impress. So, grab your favorite tortilla chips or veggies and get ready for a dip-tastic experience!

Why You’ll Love 7 Layer Dip

  • Effortless Fiesta: Creating this dip is a breeze! Enjoy a tasty appetizer without spending hours in the kitchen – perfect for quick and delicious moments.
  • Layered Delight: This dip’s standout feature is its layered goodness. From creamy avocados to zesty taco-seasoned sour cream, each layer offers a unique flavor for a delightful taste and texture experience.
  • Go-To Crowd-Pleaser: Whether it’s a party, movie night, or snack craving, the 7 Layer Dip is your versatile option. It suits various occasions, is customizable, and never disappoints a hungry crowd.
  • Fresh Flavor Fiesta: Bursting with freshness from tomatoes, green onions, and avocados, this dip is a celebration of flavors. The blend of creamy, crunchy, and savory elements ensures a palate-pleasing experience.
  • Chill and Serve: Perfect for prep ahead! Refrigerate this dip’s layered goodness until you’re ready to serve – a flavor-packed fiesta at your convenience.

Ingredients Needed To Make 7 Layer Dip

  • Sour cream
  • Taco seasoning
  • Avocados
  • Refried beans
  • Tomatoes
  • Green onions or chives
  • Two favorite cheeses

How To Make 7 Layer Dip

In a bowl, mix sour cream and taco seasoning until well combined.

In a separate bowl, smash avocados using a fork, removing skins and seeds.

Layer the dip: Start with refried beans, then add layers of avocado, sour cream, cheese, tomatoes, and green onions.

Enjoy with your preferred tortilla chips or veggies!

Variations & Substitutions

  • Spicy Kick: Add diced jalapeños or a layer of hot sauce for a spicy variation. 
  • Guacamole Lover’s Delight: Double the avocado layer for an extra creamy guacamole taste. 

Commonly Asked Questions

Can I make this dip ahead of time?

Absolutely! Prepare the layers and refrigerate until ready to serve. Add fresh ingredients just before serving.

What type of cheese works best?

Cheddar, Monterey Jack, or a blend of Mexican cheeses work well. Choose your favorites for a personalized touch.

Can I use Greek yogurt instead of sour cream?

Yes, Greek yogurt is a great substitute for sour cream if you’re looking for a healthier option.

How do I prevent the avocados from browning?

Ensure the avocados are well mashed and cover the dip with plastic wrap, pressing it directly onto the surface to limit air exposure.

7 Layer Dip

I love dips! This dip of 7 layers of goodness is perfect for chips and veggies
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: 7 Layer Dip
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 10
Calories: 237kcal

Equipment

  • Measuring cups/spoons
  • mixing bowls
  • Fork
  • Serving dish

Ingredients

  • 8 oz sour cream
  • 1 tbsp taco seasoning
  • 3 avocados
  • 1 can refried beans
  • 1 cup tomatoes chopped
  • ¼ cup green onions or chives chopped
  • 2 cups cheese your favorites

Instructions

  • In a bowl, mix sour cream and taco seasoning together.
  • In a separate bowl, remove the skins and seeds from the avocados and smash them together with a fork.
  • Let’s layer: Start with refried beans, then add layers of avocado, sour cream, cheese, tomatoes, and green onions.
  • Enjoy with your favorite tortilla chips or veggies!

Notes

Variations:
  • Spicy Kick: Add diced jalapeños or a layer of hot sauce for a spicy variation.
  • Guacamole Lover’s Delight: Double the avocado layer for an extra creamy guacamole taste.

Nutrition

Serving: 1g | Calories: 237kcal | Carbohydrates: 7g | Protein: 7g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 36mg | Sodium: 181mg | Potassium: 374mg | Fiber: 4g | Sugar: 2g | Vitamin A: 603IU | Vitamin C: 8mg | Calcium: 191mg | Iron: 0.4mg
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