Weekly Meal Plan: 10.18.26

If you’re tired of thinking about what to make for dinner every night, my weekly meal plans to take the stress out of dinnertime! I’m here to do the thinking for you when it comes to cook this week. Save the recipes you want to make, head to the grocery store, and you can skip the frozen pizza and expensive delivery services!

A grid of 4 weekly meal plan recipe photos with a text overlay. Shrimp quinoa bowls, Korean BBQ shredded chicken sandwich, apple cider donut cake, and homemade beefaroni.

This Meal Plan Includes

This week we are making Korean BBQ shredded chicken sandwiches, steak tips with mushroom gravy over mashed potatoes, creamy chicken sausage Tuscan soup, shrimp quinoa power bowls, classic beefaroni, and apple cider donut cake.

  • Korean BBQ Shredded Chicken

    Korean BBQ Shredded Chicken

    This Korean BBQ Shredded Chicken is a delicious and satisfying dish that’s sure to become a new family favorite. The tender shredded chicken is smothered in a…

    Get The Recipe

  • Apple Cider Donut Cake

    Apple Cider Donut Cake

    This Apple Cider Donut Cake is made with reduced apple cider, applesauce, and warm spices, then brushed with butter and coated in cinnamon sugar. It’s soft, moist,…

    Get The Recipe

Meal Prep & Ingredient Swaps

A Korean BBQ shredded chicken sandwich topped with sliced pickles, cucumbers, and shredded carrots, served on a soft bun with a cup of sauce in the background.

Korean BBQ Shredded Chicken: This shredded chicken is incredibly versatile! It’s delicious served in Korean Short Rib Tacos, burritos, or a Korean Short Rib Rice Bowl. You can also enjoy it on its own with a side of rice or noodles.


A plate of mashed potatoes topped with creamy mushroom and beef stroganoff, reminiscent of Steak Tips with Mushroom Gravy and Mashed Potatoes, garnished with parsley, served on a dark dish on a wooden surface.

Steak Tips with Mushroom Gravy: For tender steak, let it come to room temp for 20 minutes, do not overcrowd the skillet, and sear in batches if needed.


Creamy Italian sausage soup with kale, red potatoes, pancetta, and white beans in a white bowl with a spoon.
Creamy Italian sausage soup with kale, red potatoes, pancetta, and white beans in a white bowl with a spoon.

Chicken Sausage Tuscan Soup: Crusty bread, focaccia, or garlic toast are all great for dipping into the broth. A simple green salad with a bright vinaigrette also pairs nicely and keeps the meal feeling balanced.


Shrimp Quinoa Power Bowl: Swap shrimp for grilled chicken, tofu, or even a plant-based protein if you prefer. If you like a bit more heat, you can add extra hot sauce or even a pinch of cayenne pepper to the sauce.


A bowl of macaroni with ground beef, tomato sauce, and parsley garnish, with a fork in the bowl. A bunch of parsley and a small bowl of shredded cheese are in the background.

Classic Beefaroni: Shells, rotini, or penne work just as well as elbows. Use ground chicken or turkey for a lighter option. Stir in bell peppers, mushrooms, or spinach for extra nutrition.


A close-up of an Apple Cider Donut Cake coated with sugar, placed on a white plate. Two slices have been cut to reveal its light, moist texture. A plaid cloth and cake server are partially visible nearby.

Apple Cider Donut Cake: This is actually a great cake to make ahead because there’s no frosting or filling to worry about. Bake the cake, let it cool completely, and keep it tightly covered until you’re ready to serve it.


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