The Fourth of July is just around the corner. Do you know what you're cooking? These Gluten Free Baked Chicken Wings with Golden Sauce are a fun twist on classic buffalo wings.
These wings need to come with a warning. Make more because they won't last long. Between the crispy skin and the tangy sauce, you will be going back for seconds! Serve this up with my Gluten Free and Dairy Free Loaded Reuban Fries and you'll have the ultimate fiesta!
Getting Saucy
There's nothing like a plate piled high with chicken wings to get a party started. These Gluten Free Baked Chicken Wings with Golden Sauce will be the ultimate party pleaser.
Skip heating up the oil. These wings deliver all of the crispiness you crave in chicken wings without frying them, making them a healthier option. They're roasted at a high heat giving your that crunchy skin while keeping the meat tender and juicy.
Kosher salt and barbecue rub offer up that one two punch of salty, savory, sweet, and a little smoky. You can switch up your flavor profiles by picking your favorite barbecue rub for this recipe. It lets you control if you want it a little sweeter or want to bring extra heat.
These crispy wings are all about the sauce. Dip them, toss them, and absolutely devour them! Sweet barbecue sauce is combined with tangy yellow mustard, spicy buffalo sauce, and sharp Dijon mustard. Honey balances the bold flavors with a kiss of sweetness. This sauce offers up a little something for everyone!
How to Make Gluten Free Baked Chicken Wings with Golden Sauce
All you need is a sheet pan and less than an hour for these crispy wings. The sauce is so easy and delicious, no one will mind if you double dip.
Time needed: 50 minutes.
These wings are the ultimate sheet pan treat!
- Pregame
Preheat your oven to 425 degrees. These roast at a high temp to both crisp up the skin and render the meat while keeping it tender and juicy.
- Toss it Up
Add your wings, vegetable oil, and seasonings to a bowl and toss to combine.
- Bake it Up
Spread the wings onto a baking sheet. Allow them to bake for 30-40 minutes until your skin is crispy.
- A Little Saucy
To make your golden sauce, simply mix all of the ingredients together until fully combined and smooth.
Top Tip for Gluten Free Baked Chicken Wings with Golden Sauce
Make sure your wings are patted dry before seasoning them. This will help the skin get extra crispy. You can also spread them out on a baking rack in a baking sheet and allow them to chill overnight in the refrigerator. The circulation of air will help dry out the wings even more.
In addition to making sure the skin is dry, also keep the wings in a single layer on your baking sheet or in your baking dish. This will allow them to evenly brown.
Gluten Free Baked Chicken Wings with Golden Sauce
Equipment
- 1 baking sheet or baking dish
- 1 Mixing Bowl
Ingredients
Chicken Wings
- 2 lbs chicken wings
- 1 tbsp vegetable oil
- 1 tsp kosher salt
- 2 tsp barbecue seasoning
Golden Sauce
- 2 tbsp Sweet barbecue sauce
- 1 tbsp buffalo sauce
- 1 tbsp Dijon mustard
- 1 tsp yellow mustard
- 1 ¼ tbsp honey
Instructions
Chicken Wings
- Preheat oven to 425 degrees.
- Add the chicken wings, vegetable oil, and seasonings to a bowl and toss to combine.
- Spread the chicken wings out onto a baking sheet or baking dish.
- Allow the chicken wings to bake for 30-40 minutes or until they are crispy and browned.
- Serve with golden sauce.
- Enjoy!
Golden Sauce
- Add all of the ingredients to a bowl and mix to combine.
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