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–+ servings
Gluten Free Pretzel Crusted Honey Mustard Chicken Sandwich

Gluten Free Pretzel Crusted Honey Mustard Chicken Sandwich

The Pretzel crust and honey mustard sauce is the perfect pairing. This is good as a sandwich, on top of a salad, or eating solo.
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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4

Equipment

  • measuring spoons/cups
  • Mixing Bowl
  • Skillet

Ingredients

Ingredients For Chicken

  • 1 lb chicken tenders
  • 2 cups gluten free pretzels crushed fine
  • 3 tbsp cornstarch
  • 1 egg + 1/2 cup water mixed
  • 1/2 cup vegetable oil.

Ingredients for Honey Mustard Sauce

  • 1/3 cup Dijon mustard
  • 1 tbsp honey
  • pinch of salt

Instructions

  • You will need three bowls.
  • One bowl cornstarch, one bowl egg wash and third bowl pretzels.
  • Add the oil to a skillet and place over medium heat.
  • To dredge the chicken first dip in cornstarch, then egg wash and
  • then pretzels.
  • Place in the skillet and cook each side for 3-4 minutes.
  • Remove and place on a paper lined plate.
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