Protein Breakfast Pizzas

by Danielle Cochran

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If you’re looking for a high-protein breakfast that’s both delicious and easy to make, these Protein Breakfast Pizzas are the perfect choice. Packed with flavor and naturally gluten-free, they make a wholesome option for any time of day.

A toasted bagel half topped with pesto, tomato, and generous herbed cheese crumbles, garnished with fresh herbs—a delicious twist on Protein Breakfast Pizzas.

Why You’ll Love Protein Breakfast Pizzas

  • Boost Your Morning: Packed with egg whites, these pizzas are a protein powerhouse, keeping you satisfied and supporting muscle health.
  • Easy and Adaptable: Whether you’re a breakfast lover or in need of a quick meal, these pizzas are versatile and require just a few simple steps to prepare.
  • Savory Delight: Fresh dill, parsley, pesto, and tomatoes come together to create a deliciously savory experience for your taste buds.
  • Anytime, Anywhere: Beyond breakfast, these protein-packed pizzas are a delightful addition to brunch, lunch, or a light dinner.
  • Your Way, Your Flavors: Customize these pizzas with various toppings and flavors to match your taste buds and preferences.

Ingredients Needed To Make Protein Breakfast Pizzas

  • English muffins
  • Egg Whites
  • Tomatoes
  • Pesto sauce
  • Fresh dill
  • Fresh parsley
  • Pinch of salt

How To Make Protein Breakfast Pizzas

  1. Heat a skillet, spray with nonstick spray, and cook Eggland’s Best Egg Whites, fresh dill, and fresh parsley until fluffy.
Scrambled egg whites with fresh chopped herbs in a black nonstick skillet on a rustic wooden surface—a wholesome dish inspired by Protein Breakfast Pizzas. The eggs are lightly cooked and garnished with green herbs.
  1. Toast the English muffins until golden brown.
Six toasted bagel halves are arranged in two rows on a sheet of white parchment paper. Perfect for Protein Breakfast Pizzas, the bagels are golden brown with some darker, crisp edges.
  1. Spread pesto on each English muffin half.
Six pieces of toasted bread, resembling Protein Breakfast Pizzas, are topped with a greenish pesto-like spread and arranged in two neat rows on a white surface.
  1. Top with a slice of tomato and divide the cooked egg whites on each muffin.
Six Protein Breakfast Pizzas feature toasted bread topped with green pesto, melted cheese, and a slice of tomato, arranged in two columns on a parchment-lined baking sheet.
Six toasted bread rounds are topped with tomato slices and a generous amount of chopped herbed cheese, garnished with fresh green herbs—these make delicious Protein Breakfast Pizzas, all arranged on a crisp white surface.
  1. Sprinkle a pinch of salt on top.
  2. Enjoy your protein-packed breakfast pizzas!

Variations & Substitutions

  • Add avocado slices or guacamole for a creamy texture.
  • Sprinkle feta or goat cheese on top for extra richness.
  • Experiment with different herbs like basil or cilantro for varied flavors.

Commonly Asked Questions

Can I use whole eggs instead of egg whites? 

Yes, you can use whole eggs if you prefer; adjust the quantity accordingly.

Can I make these pizzas ahead of time?

 While it’s best to assemble and enjoy them fresh, you can prepare the ingredients separately and assemble them right before serving.

How do I store leftover protein pizzas?

To store leftover protein pizzas, ensure they are completely cooled. Wrap each pizza individually in plastic wrap or aluminum foil to prevent drying. Place them in an airtight container or resealable plastic bag. Store in the refrigerator for up to 2-3 days. For longer storage, consider freezing. Place the wrapped pizzas in a freezer-safe bag, removing as much air as possible. Label with the date and freeze for up to 2 months.

How do I reheat leftover protein pizzas?

To reheat leftover protein pizzas in the air fryer:

  1. Preheat your air fryer to around 350°F (180°C).
  2. Place the leftover protein pizzas in the air fryer basket, ensuring they are not overlapping.
  3. Heat for about 3-5 minutes, or until the pizzas are warmed through and the crust is crispy.

To reheat in the oven:

  1. Preheat your oven to 350°F (180°C).
  2. Place the leftover protein pizzas directly on the oven rack or on a baking sheet.
  3. Heat for about 8-10 minutes, or until the pizzas are thoroughly warmed, and the crust regains its crispiness.
A toasted bagel half topped with pesto, tomato, and generous herbed cheese crumbles, garnished with fresh herbs—a delicious twist on Protein Breakfast Pizzas.

Protein Breakfast Pizzas

Danielle Cochran
Egg whites are one of my favorite ways to boost daily protein intake. They're incredibly versatile and work for breakfast, lunch, or dinner. Naturally low in calories, fat-free, and gluten-free, egg whites are a simple and healthy option to help you meet your protein goals throughout the day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 3
Calories 288 kcal

Equipment

Ingredients
  

  • 3 English muffins cut in half
  • 2 cups Egg Whites
  • 6 slices of tomatoes
  • 3 tbsp pesto sauce
  • cup fresh dill chopped
  • cup fresh parsley chopped
  • Pinch of salt
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Instructions
 

  • Place a skillet over medium/low heat. Spray the pan with nonstick spray.
  • Add egg whites, fresh dill, and fresh parsley to the skillet. Cook until fluffy.
  • Toast the English muffins until golden brown.
  • Evenly distribute pesto on each English muffin half.
  • Top with a slice of tomato and divide the cooked egg whites on top of each muffin.
  • Sprinkle a pinch of salt on top.
  • Enjoy your protein-packed breakfast pizzas!

Notes

Variations:
  • Add avocado slices or guacamole for a creamy texture.
  • Sprinkle feta or goat cheese on top for extra richness.
  • Experiment with different herbs like basil or cilantro for varied flavors.

Nutrition

Serving: 1gCalories: 288kcalCarbohydrates: 31gProtein: 23gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 679mgPotassium: 495mgFiber: 3gSugar: 3gVitamin A: 1114IUVitamin C: 12mgCalcium: 78mgIron: 1mg
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