Peanut Butter Banana Bites (High Protein Snack)

Name: Peanut Butter Banana Bites (High Protein Snack)
Prep time: 5 min
Total time: 5 min
Ingredients: 4 teaspoons peanut butter; 2 bananas; Dash of cinnamon; 1 tablespoon honey; ¼ cup chopped peanuts

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If you love bananas and peanut butter together, these High Protein Peanut Butter Banana Bites are about to become your new favorite snack. They’re sweet, creamy, a little crunchy, and take just minutes to make. Fresh banana slices are topped with peanut butter, chopped peanuts, honey, and a sprinkle of cinnamon for a quick no-cook snack that tastes like dessert but works as a high-protein treat.

banana slices with peanut butter chopped peanuts honey drizzle and cinnamon on a baking sheet — Banana slices topped with creamy peanut butter, chopped peanuts, a drizzle of honey, and a sprinkle of cinnamon for a quick sweet snack.

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One of My Favorite Quick Banana Snacks

I’ve always loved bananas with peanut butter. It’s one of those simple combinations that somehow feels like a sweet treat without needing much effort. When I want a quick snack but still want something a little fun, these peanut butter banana bites are usually what I make.
They come together in just a few minutes with sliced bananas, creamy peanut butter, a drizzle of honey, and a sprinkle of cinnamon and chopped peanuts. It’s the perfect quick snack when you want something sweet, a little crunchy, and super satisfying.

These are best served right after assembling while the peanut butter is creamy and the banana is fresh but you could always freeze them!.

Peanut Butter Banana Bites (High Protein Snack)

Danielle Cochran

High Protein Peanut Butter Banana Bites hit creamy, crunchy, and sweet in one bite, banana and peanut butter with a honey sheen, peanuts for snap, and cinnamon on top. 5 minutes, no cooking, and they taste like dessert but snack like a champ!

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Print Recipe

Prep Time 5

Total Time 5

Course Snack

Servings

Calories 290 kcal

Ingredients

4 teaspoons peanut butter
2 bananas
Dash of cinnamon
1 tablespoon honey
¼ cup chopped peanuts

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Instructions

Peel the bananas and slice each one lengthwise down the middle. Cut each half into smaller sections if you’d like bite-size pieces.
Spread the peanut butter over the cut sides.
Sprinkle with chopped peanuts, drizzle with honey, and finish with a light dusting of cinnamon. Enjoy!

Notes

Tips for the Best Peanut Butter Banana Bites

Use ripe but firm bananas so the slices hold their shape and don’t become mushy.
Natural peanut butter works well, but stir it first so it spreads easily.
Slice the bananas just before serving to keep them fresh and prevent browning.
For extra crunch, lightly toast the chopped peanuts before adding them on top.
If making ahead, drizzle the honey right before serving so everything stays neat.

Variations

Chocolate Banana Bites: Add a sprinkle of mini chocolate chips or a drizzle of melted dark chocolate.
Almond Butter Banana Bites: Swap the peanut butter for almond butter or cashew butter.
High Protein Version: Add a sprinkle of hemp seeds or chia seeds on top for extra protein and nutrients.
Yogurt Banana Bites: Add a small spoonful of Greek yogurt before the peanuts for a creamy twist.
Dairy-Free Version: Use your favorite dairy-free yogurt or keep the recipe as written since it’s naturally dairy-free.
Frozen Banana Bites: Freeze the assembled banana bites for about 30 minutes for a chilled, dessert-like snack.

Nutrition

Calories: 290kcalCarbohydrates: 44gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 25mgPotassium: 599mgFiber: 5gSugar: 28gVitamin A: 76IUVitamin C: 10mgCalcium: 33mgIron: 1mg

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Frequently Asked Questions

Can I make these ahead of time?

They’re best fresh because banana browns and can get slippery. If you want a head start, slice the bananas and store them covered in the fridge for a few hours, then assemble right before serving.

How do I keep the banana from browning?

A quick squeeze of lemon juice helps, but it will add a citrus note. If you want pure banana flavor, cover tightly and make them close to serving time.

What can I use instead of honey?

Maple syrup works, and so does a sprinkle of brown sugar for a more caramel vibe. If your peanut butter is already sweet, you can skip the drizzle altogether.

Can I swap the peanuts for something else?

Yes, chopped almonds, walnuts, or toasted coconut are great. If you need nut-free, use sunflower seed butter and swap peanuts for toasted pumpkin seeds.

How do I store leftovers and reheat?

Store leftovers in a single layer in an airtight container in the fridge and eat within 24 hours. No reheating needed, they’re meant to be a cool, creamy snack.