earthmeal review: my honest take on these up-and-coming overnight oats
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I love changing up my breakfast routine and what I eat really depends on the day ahead. Do I have a heavy lift planned? A long endurance workout? Hours of filming or running errands? I’m always looking for something hearty, made with good ingredients, and lately, I’ve been working on adding more superfoods into my diet.
I came across earthmeal through a Facebook ad and decided to give it a try. It’s an overnight oats blend packed with over 20 superfoods like Lion’s Mane and Reishi mushrooms, maca, camu camu, ginger, chia, flax, baobab, and goji berries. I wasn’t sure what to expect, but after a few tries, it quickly became a go-to. It’s creamy, full of chewy fruit bits and seeds, yet light enough to leave me energized without a crash. Five minutes prep the night before, and it’s ready in two hours or after an overnight soak!
Why I Reach for earthmeal Every Week
- Superfood Power in Every Bite: It’s packed with lion’s mane and reishi mushrooms for mental clarity, maca and ginger for endurance boosts, and chia, flax, and baobab for gut health and fiber. I feel focused, full, and ready to tackle my day.
- Fits My Workout Days: I eat it before heavy leg days or long runs, and I can actually feel the steady fuel. No mid-workout hunger, no slump after.
- Keeps Me Full and Energized: It’s full of real food ingredients and zero junk, so I never worry about crashing later. Whether it’s breakfast, a snack, or post-gym fuel, it holds me over.
- Easy Meal Prep: It ships right to my door and takes just about two hours to set up. Although I usually prep three or four packs at once for the week. Just add milk or water, refrigerate, and I’m golden.
- Textures That Pop: I love the hearty texture and consistency. It’s thicker than your typical oatmeal, with creamy oats, chewy figs and berries, and crunchy seeds. It actually feels satisfying to eat.
What earthmeal Is & Why It Stands Out
Earthmeal isn’t just overnight oats. It’s a line of 100 % organic, vegan, gluten-free packets made with non-GMO ingredients and zero preservatives or artificial anything. Each packet contains carefully selected superfoods that deliver fiber, protein, antioxidants, vitamin C, iron, healthy fats, and adaptogens. The company sources all functional mushrooms (Lion’s Mane and Reishi) from the fruiting body for maximum potency.
Tips for Making the Most of earthmeal
- Prep in Batches: Make three or four servings at once. Refrigerate for at least two hours, or overnight for convenience.
- Serve Hot or Cold: Go classic cold, or add hot milk or water right before eating for a warm spin.
- Add Mix-Ins After: While it’s packed with superfoods already, occasional mix-ins like nut butter, fresh fruit, or even a sprinkle of sea salt take it to the next level.
- Pair to Your Day: On rest days, I have it with spinach or an egg; on active days, it’s straight fuel with no extras.
Commonly Asked Questions
What’s in earthmeal?
It’s made with a blend of organic oats, functional mushrooms (Lion’s Mane, Reishi), maca, camu camu, ginger, goji berries, chia, flax, baobab, almonds, coconut sugar, figs, and more. It’s got over 20 nutrient-dense ingredients!
What makes it a “superfood”?
The formula is rich in antioxidants, healthy fats, fiber, B‑vitamins, and adaptogens that support mental clarity, endurance, digestion, and balanced energy.
Is earthmeal healthy?
As a low glycemic food packed with fiber, protein, and healthy fats, it keeps you satisfied longer and provides vitamins, minerals, and adaptogens to support daily wellness.
How do I make it?
Empty a packet into a jar, add milk or water, refrigerate for at least 2 hours, then enjoy. You can also stir in hot liquid for a warm version.
What milk works best?
Whatever you like! Almond milk is my go-to, but oat, coconut, or dairy all work. Water’s fine too if you want it lighter.
How long can I store it?
Unopened packets last 8 + months in a cool, dry place. Once made, eat within 3–5 days from the fridge.
Can I heat it up?
Yes. Just add hot milk or water and stir to your preferred consistency.
Can I travel with it?
Absolutely! The packets are leak-proof and easy to pack. Just add liquid and chill when you’re ready.
Allergen Info?
EarthMeal is soy-free, vegan, gluten-free, and non-GMO. It does contain tree nuts like almonds, cashews, and coconut.
What does it taste like?
It’s like a soft cinnamon roll base with a hint of ginger, chewy figs, visible almonds, maple-butterscotch notes, and coconut sugar sweetness.
Will earthmeal Work for You?
If you’re juggling workouts, work, and life, and need a breakfast that’s quick, nutritious, and actually enjoyable, this one’s worth a shot. It’s not a magic bullet, but it’s a morning staple that fits into real routines. Plus, it ships to your door, so there’s almost zero effort beyond stirring and chilling. Give it a go. You might find it becomes your go-to, like it did for me. Click here to check out their full lineup.
