Easy Homemade Cinnamon Honey Sunflower Seed Butter
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Easy Homemade Cinnamon Honey Sunflower Seed Butter is a simple pantry staple that’s surprisingly easy to make at home. Raw sunflower seeds blend into a smooth, creamy spread that’s lightly sweetened with honey and finished with warm cinnamon. Whether you’re spreading it on toast, dipping apple slices, stirring it into oatmeal, or adding it to smoothies, this homemade sunflower seed butter is a delicious alternative to traditional nut butters.
I ALWAYS HAVE A JAR OF THIS IN MY FRIDGE.
There was a season where I was putting this on everything.
Toast? Absolutely.
Apple slices? Even better.
Straight off the spoon while standing in front of the refrigerator? Also yes.
The combination of roasted sunflower flavor, cinnamon, and honey makes it taste a little special without requiring much effort. Once you realize how easy it is to make at home, it’s hard to go back to store-bought.
Why You’ll Love This Recipe
- Only 4 ingredients
- Naturally nut free
- Easy to make at home
- Great for meal prep
- Perfect for toast and fruit
- Naturally sweetened with honey
- Freezer friendly
- Budget-friendly alternative to store-bought seed butter
Ingredients Needed To Make Cinnamon Honey Sunflower Seed Butter
- Raw Sunflower Seeds: The base of the recipe. As they blend, they release their natural oils and become creamy.
- Honey: Adds natural sweetness and balances the earthy sunflower flavor.
- Ground Cinnamon: Provides warmth and pairs perfectly with the honey.
- Salt: Enhances all of the flavors and helps create a balanced spread.
How To Make Cinnamon Honey Sunflower Seed Butter
- Add the sunflower seeds, cinnamon, and salt to a high-powered blender or food processor.
- Blend until the seeds break down and begin releasing their natural oils. Continue blending until the mixture becomes smooth and creamy. This process can take several minutes depending on your machine.
- Add the honey and blend again until fully incorporated.
- Transfer the sunflower seed butter to an airtight container and store in the refrigerator.
Ways To Use Sunflower Seed Butter
- Spread on toast
- Swirl into oatmeal
- Add to smoothies
- Spread on apples or bananas
- Drizzle over yogurt
- Use in overnight oats
- Spread on crackers
- Add to energy bites
Storage & Freezing
- Store homemade sunflower seed butter in an airtight container in the refrigerator for up to 3 weeks.
- For longer storage, freeze for up to 3 months. Thaw overnight in the refrigerator and stir before serving if separation occurs.
Easy Homemade Cinnamon Honey Sunflower Seed Butter
Equipment
- Measuring spoons
- Airtight storage container
Ingredients
- 2 cups raw sunflower seeds (shelled)
- 1 tbsp honey
- 1/2 tsp ground cinnamon
- Pinch of salt
Instructions
- Add the sunflower seeds, cinnamon, and salt to a high-powered blender or food processor.
- Blend until the mixture becomes smooth and creamy, stopping to scrape down the sides as needed.
- Add the honey and blend again until fully incorporated.
- Transfer to an airtight container.
- Refrigerate until ready to use.
Notes
- A Blendtec or powerful food processor works best.
- Blending time will vary depending on your machine.
- If needed, pause occasionally to prevent overheating.
- Stir before serving if natural oil separation occurs.
- Add additional cinnamon for a stronger cinnamon flavor.
Nutrition
Commonly Asked Questions
Sunflower seed butter contains healthy fats, vitamin E, magnesium, and plant-based protein, making it a nutritious alternative to many spreads.
It usually needs more blending time. Sunflower seeds must release their natural oils before becoming smooth and spreadable. A high-powered blender or food processor works best.
Yes. You can omit the honey entirely or substitute maple syrup if desired.
No. Raw sunflower seeds work perfectly in this recipe. Roasted sunflower seeds will create a deeper, nuttier flavor.
Yes. Sunflower seed butter is made from seeds rather than nuts, making it a popular option for nut-free households and school lunches.
Sunflower seed butter has a rich, earthy flavor similar to peanut butter but slightly more savory. The honey and cinnamon add sweetness and warmth.
