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Catch of the Day with Island Kiwi Pineapple Salsa

Catch of the Day with Island Kiwi Pineapple Salsa

Pan seared white fish with a cool tropical salsa makes for an easy and elegant meal.
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Course: Main Course
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4


  • Serving bowl
  • Large skillet


Island Kiwi Pineapple Salsa

  • 2 kiwis, peeled, sliced into half moons
  • 1 cup pineapple, diced
  • ¼ cup cilantro, chopped
  • 2 limes juiced
  • pinch of salt
  • ¼ cup sweet peppers, chopped
  • 1 avocado, cubed

Pan Seared Fish

  • 1 lbs white fish, such as Spanish mackerel, mahi-mahi, or grouper
  • 2 tsp garam masala
  • 2 tbsp coconut oil
  • 1 lemon, halved


Island Kiwi Pineapple Salsa

  • Combine all of the ingredients in a serving bowl.
  • Allow to marinate at least 10 minutes.

Pan Seared Fish

  • Heat a large skillet over medium heat with coconut oil.
  • Season fish with garam masala.
  • Add fish to the pan, cooking each side 2-4 minutes. When you see the side begin to turn white and the fish easily releases from the pan, flip. You want an internal temp around 145.
  • Allow fish to drain on a paper towel lined plate. Squeeze lemon over the top.
  • Serve with Kiwi Pineapple Salsa. Enjoy!


Feel free to use your favorite white fish for this recipe!
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